WOD
Friday 150403
Push press
3-3-3-3-3
Push jerk
2-2-2-2-2
Split jerk
1-1-1-1-1
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The 1,000 Rep Problem, #whatsupwiththat – (Not originally by, but brought to your attention) By Courtney...
Thursday 150402
5 Rounds for time of:
Run 350 meters
Lunge 50 meters
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Another post brought to you by Courtney Shepherd. ....
Monday 150330
For time:
100 burpee pull-ups
Ideally, the pull-up bar is 1 foot above your reach.
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Well the 2015 Open is finished. I for one am...
Saturday 150328
With a partner, 2 rounds for time:
40 Wallballs, 20#(14#)
400m Partner run
40 Box jumps, 24"(20")
400m Partner run
40 Deadlifts, 185#(125#)
400m Partner run
*Only 1 partner works at...
Friday 150326
Open workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
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Thursday 150326
5 Rounds for time:
5 Strict pull-ups
10 Single arm dumbell squat clean, alternating, 40#(25#)
10 Burpees
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You can wish in one hand...
Saturday 150321
"Crain"
2 Rounds for time of:
34 Push-ups
45m Sprint
34 Deadlifts, 135#(95#)
45m Sprint
34 Box jumps, 24"(20")
45m Sprint
34 Clean and jerks, 95#(65#)
45m Sprint
34 Burpees
45m Sprint
34 Wall-ball shots, 20#(14#)
45m...
Friday 150320
Open workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand...
Thursday 150319
Back squat
5-5-3-3-3-1-1-1-1-1
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Reasons you're not getting deep enough (that's what she said) By Courtney Shepherd and Breaking Muscle
Last week...
Saturday 150314
10,9,8,7.....1
Power Cleans 135#(95#)
Lateral burpees over the bar
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Aaaaahhhhh SNAP! Some stuff is happening all up in Verve.
*Today from 1:30pm-2:30pm is...