WOD
Wednesday 150422
As many rounds as possible in 20 minutes of:
50 Double unders
40 Ab-mat sit-ups
30 Pull-ups
20 Burpees
Post rounds to comments and BTWB
Are...
Sunday 150419
As many rounds as possible in 12 minutes:
10 Overhead jumping lunges, 35#(25#)
200m Row
Post rounds to comments or BTW
Orange Cashew Chicken - 3 blocks per...
Saturday 150418
30 Rounds for time:
5 Burpees
1 Muscle-up
Post times to comments and BTWB
Q: What in the world is going on at Verve? A: A lot.
*Saturday morning...
Friday 150417
For time:
10 Power snatch, 135#(95#)
400m Run
15 Thrusters, 135#(95#)
400m Run
20 Clean & jerk, 135#(95#)
400m Run
25 Deadlift, 135#(95#)
400m Run
Post time to comments or BTW
Box Jumps continued...
We...
Thursday 150416
Back squat
5-5-5-5-5
Then, 5 good mornings + 5 reverse stepping lunges per leg x 3 sets @ 50% of 5RM
Rest 2 minutes between...
Wednesday 150415
As many rounds as possible in 9 minutes of:
10 Sumo deadlift high pull, 95#(65#)
10 Lateral jumps, 24"(20")
Rest 2 minutes
As many rounds as possible in...
Saturday 150411
In teams of 2, 3 rounds for reps:
Partner 1- 50 meter pail lid walk
Partner 2- As many cleans and jerks, 135#(95#)
Then partners switch, rest 2 minutes...
Thursday 150409
Power clean
3-3-3-3
Front squat
2-2-2-2
Squat clean
1-1-1-1
Post loads to comments and BTWB
We have to learn to crawl before we can walk. We have to be pretty legit...
Wednesday 150408
As many rounds as possible in 12 minutes of:
10 Chest to bar pull-ups
10 Kettlebell swings, 32kg(24kg)
10 Box jumps, 24"(20")
Post rounds to comments and BTWB
To...
Saturday 150404
Teams of 3 with one person working at a time:
"Running Angie"
300 Pull ups
Run 400 Meters
300 Push ups
Run 400 meters
300 Sit ups
Run 400 meters
300 Air...