WOD
Sunday 150614
Helen
Three rounds for time:
Run 400 meters
21 Kettlebell swings 24kg(16kg)
12 Pull-ups
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http://www.crossfitverve.com/saturday-150107/
CROSSFIT VERVE has 4 teams competing in the CrossFit Cherry Creek Triple Threat. ...
Saturday 150613
For time:
100 Overhead squats, 75#(55#)
*Each time the bar is put down, athlete must perform 15 bar facing burpees before picking it back up
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Friday 150612
For time:
Row 2000 Meters
200 Double Unders
Run 2 miles
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PEPE LE PEW - Stinky CrossFit accessories and how to clean them!
We...
Thursday 150611
Front Squat
3-3-3-3-3
Then 3 rounds, on the 2 minute:
10 Alternating single leg step ups with 40% of 3 RM to 20" box
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Tuesday 150609
For time:
Row 30 Calories
30 Deadlift 225#(135#)
30 Strict handstand push ups
30 Toes to bar
30 Back squats 135#(95#)
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Most of you know Dan Pope....
Monday 150608
In 20 minutes establish a heavy complex of:
1 Push press + 1 split jerk
Then, 3 rounds on the 3 minute of:
3 Push press + 3...
Saturday 150606
In Teams of 2 perform the following:
100 Deadlifts 135#(95#)
100 Wall Balls 20#(14#)
50 Hang Power Cleans 135#(95#)
50 Toes to Bar
25 Shoulder to overhead 135#(95#)
25 Syncronized...
Friday 150605
4 Rounds
With a 4 minute clock:
Row 500 meteres (400 meters)
With remaining time as many reps as possible of
Burpee box jumps 30"(24")
rest 2 minutes between...
Thursday 150604
In 20 minutes, establish a 3 rep max back squat
Then, 3 x 10 reps (5 each leg) reverse lunge steps @ 50% of 3 rep...
Wednesday 150603
Run 800 meters
50 Ring rows
Run 600 meters
40 Ring push ups
Run 400 meters
30 Meter handstand walk
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Yo, what’s the deal with...