WOD
Sunday 141012
6 Rounds for reps:
With a 2 minute running clock:
12 Medicine ball cleans 20#(14#)
6 Handstand push-ups
Then, as many muscle-ups as possible in remaining time
Rest 2...
Friday 141010
"Karen"
For time:
150 Wallballs to 10' target, 20#(14#)
Compare to 140608
Mobility Series Continued!! GOT KNEE PAIN?
Let me preface this post with a reminder that...
Thursday 141009
Push jerk 2-2-2-2-2
Split jerk 3-3-3-3-3
Post loads to comments and BTWB
It's party time By Courtney "#whatsupwiththat" Shepherd, with some help from my now partner in...
Friday 141003
For Time:
Run 1600 Meters
rest 4 minutes
Run 1200 Meters
rest 3 minutes
Run 800 Meters
rest 2 minutes
Run 600 Meters
rest 1...
Friday 140919
"Kevin"
3 rounds for time:
32 Deadlifts, 185# (125#)
32 Hanging hip touches, alternating arms
Run 800m, odd object carry, 30# (20#)
For information about this...
Monday 140915
For time:
10 Muscle-ups
20 Calorie row
30 Toes to bar
40 Hip extensions
50 Dumbbell thrusters, 40# (25#)
40 GHD sit-ups
30 Second freestanding handstand hold
20 Calorie row
10 Muscle-ups
Post times...
Friday 140812
2012 Open Workout 12.1
As many reps as possible in 7 minutes of:
Burpees
*Must two hand touch a target 6" above max reach
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Wednesday 140903
Front Squat 1-10-1-20-1-30 reps
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Where to next for rowing & running? As many of you know who've come to running & rowing...
Saturday 140830
With a partner on a 6 minute clock:
Partner 1 rows 20 cal
Parter 2 as many reps as possible of power cleans 165# (115#)
Rest 1...
Wednesday 140827
7 Rounds for time:10 KB swings10 Over and unders, 20"
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It's fast, it's simple, and it will give you a...