WOD

Thursday 140529

Hang snatch 3-3-3-3-3 Bench press 5-5-5 Weighted pull-ups 5-5-5 Post loads to comments and BTWB   https://www.youtube.com/watch?v=pxBQLFLei70   If you want to change the world, start off by making your bed. A...

Wednesday 140528

"JT" 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Compare to 1/25/13 Post times to comments and BTWB   Have you met my friend Ted? Coach Glassman is notorious for saying...

Friday 140523

Six rounds for time: Row 250m 20 AbMat sit-ups 3 Rope climbs Compare to 12/15/13 Post time to comments or BTWB Take a second and think back to 2014 CrossFit...

Thursday 140522

Hang snatch 5-5-5-5-5 Followed by: "Lynne" 5 Rounds of: Max bodyweight bench press Max pull-ups Rest 3:00 Post loads and weights to comments and BTWB   An article in the NY Times was...

Friday 160514

Hang Snatch 5-5-5-5-5 Then, complete as many rounds as possible in 15:00 of: 10 Bench press (185#/115#) 12 Chest to bar pull-ups Post load and rounds...

Thursday 140515

Three rounds for time: 21-15-9 Reps push jerk, 155#(105#)  42-30-18 Reps box jump, 24"(20")  21-15-9 Reps toes to bar    Post times to comments and BTWB   Verve schedule changes, what's...

Friday 050914

Five Rounds for time: 20 Medicine ball cleans 20#/14# 10 Shoulder to overhead 135#/95# Post time to comments or BTWB   TEAMWORK!!  There is no "I" in team,...

Thursday 140508

Hang snatch 5-5-5-5-5 Bench press 10-10-10 Strict pull-ups 10-10-10   Post loads to comments and BTWB Saturday's in-house competition WODs   BENCHMARKING WITH MY BRO’S  Workout #1 Pumped Up DT As many rounds as...

Saturday 140503

In front of a clock set for 12 minutes: 1 minute Box jumps, 30" (24") 1 minute Sumo deadlift high-pulls, 115# (75#) 2 minutes Box jumps, 30"...

Friday 140502

"Rosa" 5 Rounds for time: 10 Handstand push-ups 400 Meter run Post time to comments or BTWB  The Sitting Disease continued…….. In a previous post, we discussed the affect poor...