WOD
Thursday 140529
Hang snatch 3-3-3-3-3
Bench press 5-5-5
Weighted pull-ups 5-5-5
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https://www.youtube.com/watch?v=pxBQLFLei70
If you want to change the world, start off by making your bed.
A...
Wednesday 140528
"JT"
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Compare to 1/25/13
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Have you met my friend Ted?
Coach Glassman is notorious for saying...
Friday 140523
Six rounds for time:
Row 250m
20 AbMat sit-ups
3 Rope climbs
Compare to 12/15/13
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Take a second and think back to 2014 CrossFit...
Thursday 140522
Hang snatch 5-5-5-5-5
Followed by:
"Lynne"
5 Rounds of:
Max bodyweight bench press
Max pull-ups
Rest 3:00
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An article in the NY Times was...
Friday 160514
Hang Snatch 5-5-5-5-5
Then, complete as many rounds as possible in 15:00 of:
10 Bench press (185#/115#)
12 Chest to bar pull-ups
Post load and rounds...
Thursday 140515
Three rounds for time:
21-15-9 Reps push jerk, 155#(105#)
42-30-18 Reps box jump, 24"(20")
21-15-9 Reps toes to bar
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Verve schedule changes, what's...
Friday 050914
Five Rounds for time:
20 Medicine ball cleans 20#/14#
10 Shoulder to overhead 135#/95#
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TEAMWORK!! There is no "I" in team,...
Thursday 140508
Hang snatch 5-5-5-5-5
Bench press 10-10-10
Strict pull-ups 10-10-10
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Saturday's in-house competition WODs
BENCHMARKING WITH MY BRO’S
Workout #1
Pumped Up DT
As many rounds as...
Saturday 140503
In front of a clock set for 12 minutes:
1 minute Box jumps, 30" (24")
1 minute Sumo deadlift high-pulls, 115# (75#)
2 minutes Box jumps, 30"...
Friday 140502
"Rosa"
5 Rounds for time:
10 Handstand push-ups
400 Meter run
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The Sitting Disease continued……..
In a previous post, we discussed the affect poor...