WOD
Monday 140825
Compete as many rounds and reps as possible in 30 minutes of:
12 Walking Lunge Steps
15 GHD Sit-ups
15 Hip Extensions
5 Muscle Ups
Post score to BTW.
Team...
Monday 140818
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the...
Sunday 140810
For time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Bench press (bodyweight)
Pull-ups (no butterfly pull-ups)
Post time to comments and BTW.
Next...
Friday 140808
For load:
Split Jerk from the rack
7-5-3-1-1-1-1
Then
EMOM 10 Minutes
2 split jerks @ 60% of 1 RM
15 Ab Mat Sit-ups
Post weight to comments or BTW
GAINZZZZZZ!!! Where...
Monday 140804
3 rounds for time of:
20 Burpees
10 Handstand push ups
Run 400 meters
Here's a little throwback blog action for ya .... One of my favorites from...
Friday 140801
Ryan and Julio's Wedding WOD
As many reps as possible in 14 minutes:
Complete 2 rounds of
13 wallballs
8 toes to bar
then
Max rep Power Snatch (95/65)
In a...
Thursday 140731
For Time:
21 Thrusters 95#(65#)
21 Pull-ups
15 Thrusters 115#(75#)
15 Chest to bar pull-ups
9 Thrusters 135#(95#)
9 Bar Muscle ups
Post times to comments and BTWB
The weight belt, unlike...
Wednesday 140730
Death by 10 M sprints:
Minute 1 (1) 10 M sprint
Minute 2 (2) 10 M sprints
Minute 3 (3) 10 M sprints
*Go as long as you...
Saturday 140726
In teams of two:42 Thrusters, 95# (65#)While partner holds chin over the bar30 Handstand push-upsWhile partner holds top of deadlift, 225# (155#)18 Cleans, 135#...
Friday 140725
For max load:Clean and jerk 1-1-1-1-1-1-1
Post load to comments or BTW
RUNNING DOESN'T SUCK by Max Shank
Here's what you need to know...
• The anti-running movement has...