WOD
Saturday 140405
Back Squat 3-3-3-3-3 reps
Post to comments and BTW.
Although we have a limited class schedule this weekend, we are happy to announce that we have...
Thursday 140403
Hang squat clean
5-5-3-3-3-1-1-1-1 reps
Post loads to comments and BTWB
"What happens to our foot when we wear traditional running shoes?"
On Monday's post I talked about...
Monday 140331
For time:
Row 2,000 meters
Post times to comments and BTWB
Pop Quiz: Pose running or not?
What is "Pose Running"?
The Pose Method was developed by Dr. Nicholas...
Saturday 140329
Workout 14.5
21 - 18 - 15 - 12 - 9 - 6 - 3 reps for time of:
Thrusters
Burpees
Post time to comments and/or register and...
Sunday 140323
In teams of 3 or 4, complete the following for total reps:
Prowler push
Double unders
Kettlebell swings
Stone to shoulder
1 minute of work at each station, rotate....
Saturday 140308
7am WOD only at Verve. Adult Gymnastics 8am off-site, see below.
5 rounds for time:
1,000-m row
30 hip extensions
30 GHD sit-ups
Post to comments and BTW.
Adult Gymnastics...
Friday 140307
CrossFit Open 14.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 #(65#)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
...
Friday 140228
CrossFit Open WOD 14.1
As many rounds as possible in 10 minutes of
30 Double Unders
15 Power Snatch 75#(55#)
Post reps to CrossFit Open Scorecard and BTWB.
Alright...
Wednesday 140219
Attempt PRs with warm-up, ramp-up, and rest between efforts:
1RM overhead squat
1,000 Meter row
Ring dips
Post loads, times and reps to comments and BTW.
- Quote from...
Wednesday 140205
21-18-15-12-9-6-3 reps, for time of:
Good mornings (45#/33#)
GHD Sit-ups
Overhead Squat (135#/95#)
Post times to comments and BTWB.
10 Questions With Stephanie Missey
1.) Stephanie where are you from?
I'm...