WOD
Friday 131115
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Post rounds and reps to BTWB.
A big thank you to everyone that...
Wednesday 131113
2:00 Double-unders for reps
2:00 Handstand walk for meters
1:30 Double-unders for reps
1:30 Handstand walk for meters
1:00 Double-unders for reps
1:00 Handstand walk for meters
:30 Double-unders for...
Thursday 131107
With a 8 minute clock:
Row 1000 meters, then as many shoulder to overhead 135#(95#) with remaining time
Rest 1 minute
With a 7 minute clock:
Row 1000 meters,...
Wednesday 131106
Back Squat:
5 - 5 - 5 - 5 - 5
Then two max-rep sets of back squats at 50% of your five-rep-max.
Post weights to comments...
Tuesday 131105
As Many Rounds As Possible in 12 minutes of:
3 Chest-to-bar Pull ups
3 Power Snatch 100#(70#)
6 Chest-to-bar Pull ups
6 Power Snatch 100#(70#)
9 Chest-to-bar Pull ups
9...
Wednesday 131030
For time:
Run 800 meters
20 Push press 135#(95#)
Run 800 meters
35 Push press 115#(75#)
Run 800 meters
50 Push press 75#(55#)
Post times to comments and BTWB.
Introducing the Verve...
Tuesday 131029
Overhead squat
3 - 3 - 3 - 3 - 3
Then:
every minute on the minute for 5 minutes 2 snatch balances @ 65% of 3...
Monday 131021
Five rounds for max reps of:
Body weight back squat
Handstand-push-ups
Rest 3:00
Post reps to comments and BTWB.
Ten Questions With John Blaser
Where do you hail from?
I'm from...
Wednesday 131016
For time:
50 Deadlifts, 115# (75#)
40 Pull-ups
30 Burpees
20 Power snatches, 115# (75#)
10 Handstand push-ups
Post time to comments and BTWB.
From Mark's Daily Apple ~ Corn...
Monday 131014
Sumo deadlift
5 - 5 - 5 - 5 - 5
Then, five rounds for max reps:
Prowler push, 20m high & low
Ground to shoulder, odd...