WOD
Sunday 131013
Four rounds for time:
Run 400m
50 Air Squats
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Verve athletes heat times for Sunday at Front Range CrossFit:
Eric Kiker: WOD #4 ,...
Monday 131007
Front Squat
3-3-3-3-3
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Getting To Know Jackie Homra
Where are you from? If not from Colorado, what brought you to Colorado?
Africa......
Friday 131004
30m Overhead walking lunge, 65# (45#)
Then, 5 rounds of:
5 Deadlifts 245#(165#)
10 Toes to bar
Then, 30m Overhead walking lunge 65#(45#)
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If you had to...
Monday 130930
"Olympic Total"
Snatch, 1RM
Clean & Jerk, 1RM
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What a fantastic weekend with all of our Verve family. Our beloved...
Sunday 130929
Offsite 10am WOD at City Park. See directions below.
For time:
Run 5k
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It was an incredible day for all of our...
Wednesday 130925
For time:
400m Run
50 Push-ups
400m Run
50 Pull-ups
400m Run
50 Toes-to-bar
400m Run
50 Pistols
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How To Make Stress Your Friend
In a TED Talk I...
Tuesday 130924
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings 32kg(24kg)
Post rounds to BTWB and compare to 130621
New Verve...
Monday 130923
Complex: Snatch Deadlift+Hang Snatch+Overhead Squat
then
EMOM 8 Minutes: 2 Snatches @ 80% of 1RM complex weight
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We've been running the competitors class...
Friday 130920
Tabata row
Rest 1 minute
Tabata handstand push-up
Rest 1 minute
Tabata pistols (alternating)
Rest 1 minute
Tabata medicine ball cleans
The Tabata interval is 20 seconds of work followed...
Thursday 130919
Sotts press
5 - 5 - 5 - 4 - 3 - 2 - 1
With a partner complete as many reps of the following...