WOD
Friday 130621
"Nate"
Complete as many rounds in twenty minutes:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)
Post rounds to comments and BTWB.
Chief Petty Officer Nate Hardy was...
Thursday 130620
"Badger"
Complete 3 rounds for time of:
30 squat cleans, 95(65)#
30 pull-ups
Run 800 meters
Post time to comments and BTWB
Crossfit is not a delicate sport. Our own...
Tuesday 130618
"Nancy"
5 rounds for time of:
400 meter run
15 Overhead Squats 95#(65#)
Post time to BTWB
Before I get into my post about delicious Paleo Snacks for the...
Thursday 130613
As many reps as possible in 15 minutes of:
7 Power cleans, 155# (105#)
7 Knees to elbow
7 Handstand push-ups
30 Double-unders
Post rounds & reps to comments...
Wednesday 130612
For time:
21 Deadlifts, 225# (155#)
50 Squats
21 Push press, 135# (95#)
15 Deadlifts, 225# (155#)
50 Squats
15 Push press, 135# (95#)
9 Deadlifts, 225#...
Tuesday 130611
Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall balls 20#(14#)
Post rounds to BTWB.
Did you...
Thursday 130606
For time:
100 pull-ups
100 kettle bell swings 24kg (16kg)
100 double unders
100 overhead squats 95# (65#)
Post times to comments and BTWB
Yo, what’s the deal with rhabdo?...
Wednesday 130605
For time:
Run 1600 Meters
Row 2000 Meters
Run 1200 Meters
Row 1500 Meters
Run 800 Meters
Row 1000 Meters
Run 400 Meters
Row 500 Meters
Post times to comments and BTWB.
Lifestyle Choices...
Tuesday 130604
Moon
Seven rounds for time of:
10 right arm dumbbell hang split snatch 40(25#)
15 ft Rope Climb, 1 ascent
10 left arm dumbbell hang split snatch 40#(25#)
15...
Monday 130603
Power clean 1-1-1-1-1-1-1
Post weights to BTWB.
Verve Athlete Profile: Charles Scheuber
Where are you from?
I'm from Denver born and raised.
How long have you been CrossFitting?
I've been Crossfitting...