WOD
Wednesday 120321
Four Rounds
400m Run
Each time on the 5:00 interval
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Self awareness is everything. Most people don't understand that what you tolerate you...
Tuesday 120320
As many rounds as possible in 20:00 minutes of:
20 Double unders
15 Wall ball shots, 20#/14#
3 Power cleans
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So why no...
Saturday 120317
Five rounds for time:
20 Walking lunges
15 Deficit kettlebell deadlifts on 45# plate, 24kg (16kg)
10 Toes-to-bar
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Remember, only one class each day this...
Friday 120316
CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20# (14#)
90 Double-unders
30...
Thursday 120315
Weighted pistols 5-5-5-5-5
To count, 5 reps with the same weight must be performed on each leg.
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What is it that you want...
Wednesday 120314
Five rounds for time:
Row 250m
5 Right leg dumbell split jerks, 40#/25#
5 Left leg dumbell split jerks, 40#/25#
Run 200m
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I am a CF...
Tuesday 120313
Sumo deadlift 1-1-1-1-1-1-1 reps
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Not getting to your ideal weight? Sleep in more!
Maintaining your high performance is dependent on three things, nutrition,...
Monday 120312
"Barbara"
Five rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00
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World-Class Fitness in 100 Words - by Coach Greg Glassman:
Eat meat and vegetables,...
Sunday 120311
As many rounds as possible in 20:00 minutes of:
100 Single leg single unders
7 Bear complex, 95# (65#)
1 Cargo net climb
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Saturday 120310
Three rounds for time of:
10 Hang power cleans, 135# (95#)
30 Anchored ab-mat sit-ups
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REMINDER
There is only one class today starting at 7:30a.m....