WOD
Saturday 120128
Clean & Jerk 10-8-6-5-5-3-2-2-1 reps
Post loads to comments.
Friday 120127
Back Squat 3-3-3-3-3 reps
Post loads to comments.
Our "Best Shape of Your Life" Nutrition Challenge is nearly done with week 3. Hopefully by now you've...
Thursday 120125
For time:
50 Box jump, 24" (20")
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
50 Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball...
Wednesday 120125
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 2-pood (1.5-pood)
Post rounds to comments.
If you're going through...
Sunday 120122
Ten rounds for time of:
15 Deadlift, 135# (95#)
15 Push-ups
Post time to comments.
Saturday 120121
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24" (20")
30 Wall ball shots, 20# (14#)
Post time to comments.
Friday 120120
For Quality, 10-9-8-7-6-5-4-3-2-1 reps of:
Standing dumbbell inverted cross (pick a challenging weight)
Toes-to-bar from L-hang
WOD courtesy of the GWOD.
Post accomplishments and thoughts to comments.
Ahhh, gymnastics...
Thursday 120119
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5...
Wednesday 120118
3 - 3 - 3 - 3 - 3
Overhead Squat
Post loads to comments.
Why can't I have my snack bars Coach? They're so convenient and...
Tuesday 120117
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
Thruster, 95#/65#
Pull-ups
Post time to comments.
Luke and Jude, enjoying each other's company... Welcome to the world Jude!
"Oh...