WOD
Saturday 111217
"Eva"
Five rounds for time of:800m Run30 Kettlebell swing, 72# (53#)30 Pull-ups
Post time to comments. Welcome Kristi! We are glad you've made Verve your home.
Friday 111216
Five Rounds, As Many Reps as Possible:
:30 Strict pull-up :30 Rest:30 Strict handstand push-ups:30 Rest:30 GHD sit-ups:30 Rest:30 Squats :30 Rest
Post reps to comments. Mike-one...
Thursday 111215
Complete as many rounds as possible in 20 minutes of:
250m Row25 Push-ups
Post rounds completed to comments. Karim, strong and determined.
Do you have a friend...
Wednesday 111214
1 - 1 - 1 - 1 - 1 - 1 - 1
Clean and Jerk
Post loads to comments.
Cheresa and Charlie loving the new CrossFit...
Tuesday 111213
Complete as many rounds as possible in 15 minutes of:2 Rope climbs20 Wall ball shots, 20# (14#)200m Run
Post rounds completed to comments.
Coming soon Verve's...
Monday 111212
Five rounds for time and practice of:5 Hanging ring extensions (right arm + left arm = 1)5 Forward rolls5 Backward rolls45 pound Sots press,...
Sunday 111211
For time:
10k runor 10 rounds of 1000m runor 100 rounds of 100m run
Post time to comments. Leah with her serious face in front squats.
Sunday's...
Saturday 111210
Three rounds for time:
400m run21 Med ball tuck jumps12 Grasshoppers (right + left = 1)
Run is with your med ball.
Post time to comments. Dean-we...
Friday 111209
Three Rounds, Each Round For Time:
300m Row20 Front squats, 170# (110#) 20 Dips
Rest as needed in between rounds.
Post each rounds time to comments. Tim focused...
Thursday 111208
20 Rep MaxBack Squat
Followed by:
5 X 3 Speed Deadlifts 3 X 8 Bulgarian split squats 3 X 8 Glute ham raises
Post load to comments. Mary Catherine...