WOD
Wednesday 111207
3 - 3 - 3 - 3 - 3
Hang power snatch
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It's like a flock of seagulls.
Fun With The GHD
The glute ham...
Tuesday 111206
"Santora"
Three rounds for reps of:1:00 Squat cleans, 155# (105#)1:00 20' Shuttle sprints (20' forward + 20' backwards = 1 rep)1:00 Deadlifts, 245# (165#)1:00 Burpees1:00...
Monday 111205
For time:100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
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If you don't think what you put into your...
Sunday 111204
Each for time:
Row 2000mRow 1000mRow 500m
Rest as needed between efforts.Post times to comments. Edie keeping good form during 200 double unders.
Saturday 111203
"Nutts"
For time:10 Handstand push-ups15 Deadlifts, 250# (170#) 25 Box jumps, 30" (24")50 Pull-ups100 Wallball shots, 20# (14#)200 Double-undersRun 400 meters with a 45lb plate (25#)
Post...
Friday 111202
Three rounds, 15-12-and 9 reps, for time of:Barbell Thrusters, 135# (95#)Weighted pull-ups, 45# (30#)
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This blurb and picture was found in...
Thursday 111201
"Michael"
Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups
Post time to comments. Doug says that elite fitness is "over there."
December is here and...
Wednesday 111130
Five rounds for time:
7 Squat clean & jerk, 135#/95#20 Box jumps, 24"/20"
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Robyn, hitting hip extension prior to retreating under the bar...
Tuesday 111129
1 - 1 - 1 - 1 - 1 - 1 - 1
Snatch balance
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Thanksgiving day WOD, that's for a blast of...
Monday 111128
Three rounds for time of:
Run 800mRest 2 minutes
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Darika killin' it at her first ever CrossFit competition.
I remember my first CrossFit competition....