WOD
Saturday 111015
Four rounds for time:
5 Jerks, 185# (125#)10 Dips20 Air squats
Post time to comments. Verve ready to represent!!
This weekend, some of your fellow Verve athletes...
Wednesday 111005
3 - 3 - 3 - 3 - 3
Deadlift
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Nat, Bolars and Andy suffering through "Santiago".
Bone Remodeling
Did you know that your...
Tuesday 111004
"Santiago"
Seven rounds for time of:18 Dumbbell hang squat clean, 35#/20#18 Pull-ups10 Power clean, 135#/95#10 Handstand push-ups
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Jared, this week's photo contest...
10.3.11.WOD
Run 5k.
Measurable, Observable, Repeatable... and Trackable.
CrossFit is all about improving health and performance. We use data from workouts like “Fran” and the “CrossFit Total”...
Monday 111003
Run 5k
Compare to: 110826
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Sara W. logging her "Fran" time after completing it during the Level 1.
Measurable, Observable, Repeatable... and Trackable.
CrossFit...
10.2.11 WOD
For time:
25 Burpees
800m Run
5 Rounds of
10 Thrusters, 35# (15#) plates
10 Overhead walking lunges, 35# (15#) plates
25 Burpees
800m Run
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Today's workout will be...
Sunday
For time:
25 Burpees800m Run
5 Rounds of10 Thrusters, 35# (15#) plates10 Overhead walking lunges, 35# (15#) plates
25 Burpees800m Run
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Happy people...
Saturday 111001
In a team of four, complete as many reps as possible in 20 minutes:
Kettlebell swing, 24kg/16kgPush-upsRun 200mRest
The run is used as a pace setter...
Friday 110930
"Lynne"
Five rounds for max reps of:Body weight bench pressPull-ups
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Patty holding a nice plank on her rope climb subs, GREAT job.
Starting...
Thursday 110929
For time:5 muscle ups10 Deadlift, 245#(165#)15 GHD Sit-ups20 Box jumps, 24" (20")
5 muscle ups10 Deadlift, 245#(165#)15 GHD Sit-ups30 Box jumps, 24" (20") 5 Muscle ups10...