WOD
Wednesday 110928
1 - 1 - 1 - 1 - 1 - 1 - 1
Split Jerk
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Last flying picture we promise, come...
Tuesday 110927
Ten rounds for time:
7 Sumo deadlift high pull, 115#/75#5 Handstand push-ups
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Kneeling weighted jumps take confidence, speed, and focus... Jordon has...
Monday 110926
Five rounds for time of:35 Double-undersRun 200 meters
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Cherie taking risks on Center Thumb on South Summit Wall, Lone Peak Cirque
Life is...
Sunday 110925
As a team of three, complete the following for time:
Row 150 calories150 Bench press, 135#/95#150 Wall ball shots, 20#/14#150 Box jumps, 24"/20"
Each team member...
Saturday 110924
For time:5 Rope climbs5 Clean and jerk, 145# (115#)4 Rope climbs4 Clean and jerk, 165# (125#)3 Rope climbs3 Clean and jerk, 185# (135#)2 Rope...
Friday 110923
Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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Great...
Thursday 110922
Four rounds for time of:Run 400 meters15 Thruster, 95#/65#15 Pull-ups
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Clancy appears to have super powers.
The Zone Meal Treasure Chest
A sound...
Wednesday 110922
"Hamburguesa"
5 Pull-ups10 Push-ups15 Squats
200m Run
21 Kettlebell swings, 24kg (16kg)12 Pull-ups
400m Run
75 Wall ball shots, 20# (15#)
400m Run
12 Pull-ups21 Kettlebell swings, 24kg (16kg)
200m Run
15 Squats10...
Tuesday 110920
"Bottom-to-bottom" tabata squatsRun 1 mile
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at...
Monday 110919
2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2
DeadliftRest 60 seconds between sets
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