"The Bear"
Complete five rounds of seven sets of the following complex for max load:
Power clean
Front squat
Push press
Back squat
Push press
Once the complex is started, all seven sets must be completed before resting the bar on the ground. The power cleans are 'touch and go', meaning any additional time spent on the ground terminates the round. Three minutes rest is permitted between attempts.
Post loads to comments.
Jim and Eric, beatin' the streets.
Webster’s dictionary defines unbroken as: “not violated…whole, intact…not subdued: untamed." But what does it really mean to you?
To me, unbroken means several things. To be able to push through anything that life should put in front of you. To have determination, grit, tenacity, to be unrelentless in your pursuit of a goal. We talk about being unbroken and relate it to a set number in a workout. But is it more than that? Is it a state of mind that you need to find within your self? Is it the mental fortitude to keep going forward when all you want to do is stop? To overcome any fear that you may encounter and tell yourself that, “This will not stop you. This will not be the end. This is only the beginning and nothing will stop me.” Only self doubt will keep you from being unbroken. Be strong in mind as well as in body.
Sir Charles Barkley, five days in at CrossFit North Atlanta.
