Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20# (14#)
1 Rope climb
Post rounds to comments.
Momma Brown and Coach Zac during 31 Heroes.
September is a month to remember. This Sunday September 11th will mark the 10-year anniversary of the events that took place on 9/11. Every year several memorials are held to honor the lives lost on that tragic day. West Metro Fire Department will be hosting a memorial stair climb for the 3rd year in a row at Red Rocks Amphitheater. It is an un-timed walk aimed at using physical activity to remember the events and people of September 11th. The route of the walk is designed to equal the 110 stories of the World Trade Center’s twin towers. If you are a fire fighter it is encouraged for you to get permission from your department to wear your gear during this walk.
Verve would like to invite all who are interested in participating in this event as our Sunday WOD. There is a registration fee of $25.00 that goes to the National Fallen Firefighters Foundation. All the necessary information can be found at www.911stairclimb.com. We will meet in the parking lot of Verve at 0700 and drive together as a group. Please add to comments if you will be joining so we know who to look out for Sunday morning. Proceeds with go to the National Fallen Firefighter Foundation. Join hundreds of people remembering the victims of 911. Register here.
