WOD
Thursday 160414
2 Rounds for time:
25 Toes to bar
15 Front squat, 155#(105#)
Post times to comments and BTWB
Verve's own Emily Yates is in need of some major...
Wednesday 160413
For time:
Row 100 calories
*Every minute on the minute, perform 5 burpees
Post Results to BTWB.
Alright, after a week hiatus from “What are those?!”,...
Saturday 160409
10 Rounds for time of:
3 Weighted pull ups, 40#(25#)
5 Strict pull ups
7 Pull-ups
Post times to comments and BTWB
https://youtu.be/Wji-BZ0oCwg
May the force be...
Thursday 160407
Take 20 minutes to work up to a heavy
2 Rep bench press
Then,
3 Rounds with 2 minutes of rest between:
Take take 50%...
Wednesday 160406
As many rounds as possible in 12 minutes:
50 Double unders
25 Ab mat sit ups
5 Muscle ups
Post Results on BTWB
We are taking...
Saturday 160402
In teams of 2 complete the following for time:
100 Kettlebell swings, 53#(35#)
400 Meter run together
20 Rope climbs
400 Meter run together
50 Strict handstand push-ups
400 Meter...
Thursday 160331
20 Minutes to work to a heavy complex of:
1 Shoulder press
1 Push press
2 Push jerks
Then:
Every minute on the minute for 5 minutes:
1 Push press...
Wednesday 160330
For Time:
21-15-9
Deadlifts, 225#(155#)
Chest to Bar Pull-ups
Post Results to BTWB
In the Week 3 edition of "What are those?!?", we will be going...
Friday 160325
WORKOUT 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters, 95#(65#)
Bar facing burpees
Post times to comments, BTWB, and Games
https://youtu.be/JLdfEkTJ2Nw
Notes
This workout begins with the barbell on the floor and...
Thursday 160323
As many rounds as possible in 14 minutes of:
10 Deadlifts, 155#(105#)
15 GHD Sit ups
20' Handstand walk
25 Double unders
Post rounds and reps to comments and...