WOD
Tuesday 160614
20 Minutes to work to a heavy complex of:
1 Hang power clean + 1 power clean
then every minute on the minute for 7 minutes
...
Monday 160613
For time:
20 Handstand push-ups
30 Supine ring rows
40 Kettlebell swings 35#(26#)
50 Ab mat sit-ups
60 Burpees to a 6" target
50 Ab mat sit-ups
40 Kettlebell swing 35#(26#)
30...
Saturday 160611
Everyday Warrior Battle Series Workout #2
As many reps and rounds as possible in 30 minutes of: (Partners Switch Every 25 Calories)
300(250) Calorie Row (partners...
Thursday 160609
5 Rounds for time:
200m run
20 Deadlift, 135#(95#)
10 Chest to bar pull-ups
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Mechanics, Consistency, Intensity, Oh my! As imagined by Courtney...
Wednesday 160608
With a 3 minute running clock x 4 rounds:
20 Wallball shots, 20#(14#) to 10'
20 Ab-mat sit-ups
AMRAP Double unders...
Saturday 160604
Everyday Warrior Battle Series Workout #1
In teams of 2, as many reps as possible in 15 minutes of:
100 Double Unders
30 Snatches 75#(45#)
80 Double Unders
25...
Friday 160603
Take 15 minutes to work to a heavy single back squat
Then, 4 rounds for time:
400m Run
10 back squat @ 70% of today's...
Thursday 160602
4 Rounds for time:
10 Power clean, 155#(105#)
3 Rope climbs
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Your third installment of intensity, this time courtesy of Miranda Oldroyd....
Wednesday 160601
Bench Press 2-2-2-2-2-2-2 reps
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As fitness professionals, our job is to help clients reach their goals. However, there is a lot that...
Saturday 160528
3 Rounds for time:
30 Medicine ball clean, 20#(14#)
15 Toes to bar
800 Meter run
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**Memorial Day is this coming Monday and...