WOD
Monday 160808
For time:
Row 1000 Meters
50 Kettlebell Swings 53#(35#)
50 Ab mat sit ups
40 Single arm dumbell push press 40#(25#)
40 Single arm deadlift with kettlebell 53#(35#)
30 Box...
Saturday 160806
In teams of 2 complete the following for time:
100 Deadlifts 135#(95#)
*Bar must be passed at the top of the deadlift, 10 Burpees over the...
Thursday 160804
Shoulder Press
5-5-3-3-3-1-1-1
Then, 2 rounds of max effort shoulder press into push press
(Go to failure on shoulder press and then push press as many...
Wednesday 160803
Death by 10 Meter shuttle sprint
Minute 1 = 1 10 meter sprint
Minute 2 = 2 10 meter shuttle sprint
Minute 3 = 3 10 meter...
Monday 160801
Back Squat 5-5-3-3-3-1-1-1
Then 3 rounds for quality of:
10 alternating back rack step ups 24"(20") with 30% - 40% of todays 1 rep
Post...
Saturday 160730
For time:
30 Muscle ups
Post times to comments and BTWB
DudeFest. What happens when a couple of dudes call another couple of dudes and are all...
Thursday 160728
For time:
Run 1 mile
200 Double unders
Row 2K meters
Post times to comments and BTWB
Fake Sweeteners Make You Crave More Sweets. . . say WHAT????
By Tom Philpott...
Wednesday 160727
As many rounds as possible in 10 minutes of:
10 Russian kettlebell swings 32kg (24kg)
5 Burpee box jump overs 24"(20")
Post Results to BTWB.
3...
Saturday 160723
3 Rounds for max reps:
1 Minute max double unders
Rest 1 minute
1 Minute max toes to bar
Rest 1 minute
1 Minute max box jump overs, 24"(20")
Rest...
Thursday 160721
As many rounds as possible in 12 minutes of:
50' Front rack walking lunge, 40#(25#)
100' Overhead walk, 45#(35#)
50 Ab-mat sit-ups
Post rounds and reps to comments...