WOD
Monday 160926
For time:
100 Double unders
50 Toes to bar
50 Kettlebell swings, 24kg(16kg)
100 Front rack lunge steps, 24kg(16kg)
Post Results to BTWB.
What does it mean to be tough?
This...
Sunday 160925
As many rounds as possible in 20 minutes of:
Run 400 Meters
20 Alternating single arm dumbbell should press 40#(25#)
10 Lateral jumps over dumbbells
Post reps to...
Saturday 160924
“Andy”
4 Rounds for time:
21 Calorie row
11 Power clean, 85#
28 Wallball shots, 20#
8 Power snatch, 85#
Post times to comments and BTWB
The Andy Schwiesow memory...
Friday 160923
Back Squat
1 x 8 at 65% of 1 rep max
1 x 8 at 70% of 1 rep max
1 x 6 at 80% of 1...
Thursday 160922
As many rounds as possible in 15 minutes of:
15 Meter handstand walk
2 Rope Climbs
10 Weighted ab mat sit ups, 40#(25#)
2 Rope Climbs
Post times to...
Wednesday 160921
For time:
1 Power clean 135#(95#)
1 Muscle up
3 Push ups
5 Air squats
2 Power cleans 135#(95#)
1 Muscle up
3 Push ups
5 Air squats
3 Power cleans 135#(95#)
1 Muscle...
Monday 160819
Take 15 Minutes to build to a 2 rep max bench press
Rest 5 minutes then:
Take 10 Minutes to build to a 2 rep max...
Saturday 161709
In teams of 2 complete the following
15 Clean and jerks 115# (75#)
15 Clean and jerks 135# (95#)
15 Clean and jerks 155# (105#
15 Clean and...
Thursday 160915
30 - 25 - 20 - 15 - 10 - 5 Reps for time:
Double unders
Ring push-ups
GHD Sit-ups
Post ties to comments and BTWB
Fitness, Luck and...
Wednesday 160914
As many rounds as possible in 20 minutes of:
10 Deadlift, 95#(65#)
10 Hang power clean, 95#(65#)
1 Rope climb 15'
Post Results to BTWB.
Here is a great...