WOD
Thursday 161013
Take 15 minute to establish 1RM weighted strict pull-up
Then, every minute on the minute x 10 minutes:
2 Strict pull-ups @ 60% of today's 1RM
Post...
Wednesday 161011
Tabata row
Rest 1 minute
Tabata air squats
Rest 1 minute
Tabata row
Post Results to BTWB.
Verve, this week on the Athlete Highlight we are featuring the one and...
Monday 161010
As many rounds as possible in 10 minutes of:
30 Double unders
15 Power snatch, 75#(55#)
Post Results to BTWB.
Does Benching give you shoulder pain? Here is...
Sunday 161009
NO WORKOUTS AT VERVE, BUT AT CROSSFIT LODO (609 W. 29th Ave):
10AM - YOGA
11AM - WOD
12AM - WOD
GET OUT AND ENJOY ALL COLORADO HAS...
Saturday 161008
40-30-20-10 Reps each for time:
Kettlebell swing, 16kg(12kg)
Kettlebell front rack walking lunge, 16kg(12kg)
Single arm kettlebell push press, 16kg(12kg)
Post times to comments and BTWB
SOOOOOOOO MUCH STUFF!!!!
*Remember...
Thursday 161006
3 Rounds for time:
2 Rope Climbs
10 Sumo deadlift high pull, 125#(85#)
20 Box jump overs, 24"(20")
Post times to comments and BTWB
Everyday Warrior is a non-profit...
Wednesday 161005
For time:
1500m Row
800m Run
50 Burpees
800m Run
1500m Row
Post Results to BTWB.
Alright guys, this week and the following Wednesdays we will be dedicated to you all...
Monday 161003
5 Rounds for max reps:
1 Minute max rep hang power clean, 115#(75#)
1 Minute max rep handstand push-ups
1 Minute max rep double under
Rest 1 minute
Post...
Saturday 161001
On a 4 minute running clock x 5 rounds:
250m row
15 Russian kettlebell swings, 32kg(24kg)
10 Burpees
Rest remaining time
*Score is slowest round
Post times to comments and...
Wednesday 160928
As many rounds as possible in 10 minutes:
1-2-3-4-5 Power snatch, 135#(95#)
2-4-6-8-10 Ring dip
*Continue adding 1 power snatch and 2 ring dips until time is...