WOD
Wednesday 161116
3 Rounds for time:
12 Chest to bar pull-ups
21 Hang power snatch, 95#(65#)
400m run
Post Results to BTWB.
Dear Verve,
This week the wonderful Linda Kiker is our...
Monday 161114
"Nate"
As many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push ups
8 Kettlebell swings, 70#(53#)
Post Results to BTWB.
We know that functional movements...
Saturday 161112
"Armistice"
As many rounds as possible in 11 minutes of:
11 Power clean, 135#(95#)
11 Burpees over the bar
19 Deadlift, 135#(95#)
18 Pull-ups
Post rounds and reps to comments...
Thursday 161110
As many rounds as possible in 20 minutes of:
200m run with medball, 20#(14#)
50' Handstand walk
15 Toes to bar
Post times to comments and BTWB
Veteran's Day...
Wednesday 161109
2 Rounds for time:
25 Box jumps, 24"(20")
25 calorie row
25 Wallballs, 20#(14#)
Post Results to BTWB.
Verve, this week's edition of our Athlete Highlight is of our...
Monday 161106
For Time:
Run 1200m
75 Pull-ups
Run 800m
50 Pull-ups
Run 400m
25 Pull-ups
Post Results to BTWB.
From the archives of BoxMagazine.com, today's blog will be about why to incorporate more...
Saturday 161105
5 Rounds, with a 2 minute clock:
Row, 30(25) calories
With time remaining, as many reps as possible of push ups
Rest 1 minute between rounds
Post reps...
Thursday 161103
As many rounds as possible in 12 minutes of:
1 Rope climb, 15'
5 Weighted ab mat sit ups, 40#(25#)
2 Rope climbs, 15'
10 Weighted ab mat...
Wednesday 161102
For Time:
27-21-15-9
Calories on the rower
Hang squat cleans 95#(65#)
Post Results to BTWB.
Ladies and Germs - this week on our Athlete Highlight feature we get the...
Monday 161031
For Time:
Run 400 Meters
10 Bar facing burpees
31 Shoulder to overhead 95#(65#)
10 Bar facing burpees
Run 400 Meters
10 Bar facing burpess
31 Deadlifts 115#(75#)
10 Bar facing burpess
Run...