WOD
Saturday 161029
In teams of 2 complete the following for time:
4 x 400 Meters (one partner runs 400 while the other rests)
100 Shoulder to overhead, 95#(65#)...
Thursday 161027
5 Rounds for time:
10 Dumbbell thrusters, 40#(25#)
3 Rope climbs, 15'
Post times to comments and BTWB
During our day of heavy hang power cleans this week,...
Wednesday 161026
6 Rounds
Row 300(250) Meters
Rest 2 minutes between each round
*score is the slowest interval
Post Result to BTWB.
Verve, have you been to the night classes in...
Monday 161024
"Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Post Results to BTWB.
For most CrossFitters, their fitness journey is a means to...
Saturday 161022
In teams of 2, as many rounds as possible in 30 minutes of:
30 Double unders
10 Wall balls, 20#(14#)
1 Legless rope climb, 15'
*Partner 1 completes...
Thursday 161020
Back Squat
5-3-3-1-1-1-1
Post weights (those well earned PRs) to comments and BTWB
You've been waiting patiently. . . at least some of you have. :)...
Wednesday 161019
Every minute on the minute for 20 minutes
Odd minutes = 3 bar or ring muscle ups
Even minutes = 5 Strict handstand push ups
Post Results...
Tuesday 161018
For time:
15-12-9-6-3
Deadlift 205# (135#)
Bar facing burpess
Post time to BTWB
Last week we finished our modified for GPP Hatch program. This coming Thursday, we are going...
Monday 161017
3 Rounds
With a 5 minute running clock:
0:00 - 2:00 Run 400 meters then as many double unders as possible with time remaining
2:00 - 3:00...
Saturday 161015
In teams of 2, complete the following:
200 Double unders
100 Thrusters, 95#(65#)
50 Bar facing burpees
*Only one person may work at a time
Post times to comments...