WOD
Wednesday 161130
5 Rounds on a 3:00 clock
Round 1
15 Toes to bar
12 Cleans 135#(95#)
Round 2
15 Toes to bar
10 Cleans 155#(105#)
Round...
Monday 161128
With a 20 minute clock:
Row as many meters as possible,
On the 2 minute get off the rower and perform
5 Dumbbell thrusters 40#(25#)
Pre WOD Skill...
Saturday 161126
Take 20 minute to find heaviest complex of:
1 Shoulder press + 1 push press + 1 jerk (push or split)
Pre-lifting skill work:
Bar muscle-ups
Post loads...
Friday 161125
As many rounds as possible in 15 minutes of:
100' Walking lunge
400m Run
400m Run with medball, 20#(14#)
Post results to comments or BTWB
We hope you had...
Thursday 161124
Partner "Holleyman"
40 Rounds for time:
5 Wallballs, 20#(14#)
3 Strict handstand push-ups
1 Power clean, 225#(155#)
*One partner works at a time, completing one full round before switching.
Post...
Wednesday 161122
5 Rounds for max reps:
Minute 1: Max rep burpees
Minute 2: Rest
Minute 3: Max rep power clean, 135#(95#)
Minute 4: Rest
Minute 5: Max rep ab-mat sit-ups
Minute...
Monday 161121
2 Rounds for time:
Run 800m
60' Handstand walk
40 Push-ups
20 Overhead squats, 95#(65#)
Post times to comments and BTWB
Just a nice little article from BoxMagazine.com to make...
Saturday 161119
Everyday Warrior Workout #4b
“Cindy Archibald”
4 Rounds for time:
5 Front squats, 165#(115#)
5 Pull-ups
5 Hang clean, 165#(115#)
10 Hand release push ups
5 Push jerk, 165#(115#)
15 Air squats
Post...
Friday 161118
Everyday Warrior Workout #4a
“Brittany”
For time:
9 Squat Clean, 195#(125#) (Brittany PR at #197)
28 Toes to bar
14 Thrusters, 135#(95#)
30 Calorie Row
See the full workout details here
Post...
Thursday 161117
For time:
Row 2,000m
Pre-WOD skill work:
Handstand walking
Post times to comments and BTWB
Ladies and Gentlemen,
You will notice a few changes to the schedule and programming over...