WOD
Thursday 160824
7 Rounds for max reps:
1 Minute max calories on rower
1 Minute rest
1 Minute max rep deadlift, 275#(185#)
1 Minute rest
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Chad...
Wednesday 180823
Every 90 seconds x 15 rounds:
Front squat
Rounds 1-3: 10 Front squat @ 50%
Rounds 4-6: 8 Front squat @ 60%
Rounds 7-9: 6 Front...
Monday 160822
"Gwen"
15-12-9 reps
Clean & Jerk
Post Results to BTWB.
Verve Barbell Club
Coach, I feel weak, what else can I do to get strong? Ask and receive. Verve...
Saturday 160820
7 Rounds for time:
10 Sumo deadlift high pull, 95#(65#)
10 Ring dips
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Have you ever had an interest in learning more...
Thursday 160818
For time:
800m run
100 Double unders
30 Toes to bar
400m run
30 Toes to bar
100 Double unders
800m run
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Look Your Personal Best
By...
Wednesday 160815
Every minute on the minute for 20 minutes:
Odd= Calorie row, 15(12)
Even= 15 Wall Ball Shots to 10' target
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Alright you crazy exercisers,...
Monday 160815
5 Rounds for time:
200m weighted run, 20#(14#)
10 Power clean, 115#(75#)
10 Box jumps, 24"(20")
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Showing Up vs. Participating
We get asked...
Saturday 160813
Verve is closed while we host Femme Royale today!!!
If you are not competing, stop by and cheer the competitors on. There will be vendors,...
Thursday 160811
5 Rounds for time:
100' Handstand walk
Run 400 meters
5 Muscle ups
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Certified? Certificate? Does it REALLY matter? I certainly think so.
By Courtney Shepherd
I...
Wednesday 160809
Front Squat 3-3-3-1-1-1-1-1
Then:
5 Rounds for Quality:
5 Front Squats @ 40%- 50% of todays heaviest lift
50 Double unders
Rest 2 minutes between...