WOD
Thursday 160630
For max reps at each station:
4 Minutes of rope climbs
4 Minutes of burpee box jumps, 24"(20")
4 Minutes of alternating dumbbell snatch,...
Wednesday 160629
As many rounds as possible in 12 minutes of:
10 Shoulder to overhead 115#(75#)
10 Alternating front rack lunges 115#(75#)
50 Double unders
Post Result...
Tuesday 160628
Bench Press
1-10-1-20-1-30
Post weight to BTWB
Today we are going to have an impromptu recovery center at Verve.
Jason Thompson from Mya Therapy will be at...
Monday 160627
For time:
50 Wall balls 20#(14#)
Run 200 Meters
50 Ab Mat sit ups
Run 200 Meters
35 Wall balls 20#(14#)
Run 200 Meters
...
Saturday 160625
For time (20 minute time cap):
Partner A: 9-28-14 Reps of:
Thrusters, 95#(65#)
Pull ups
Partner B: 5-20-12 Reps of:
Thrusters, 95#(65#)
Chest to bar pull ups
As a Team Complete:
60...
Thursday 160623
As many rounds as possible in 12 minutes of:
50 Double unders
15' Handstand walk
5 Muscle-ups
Post rounds and reps to comments and BTWB
As the temperatures rise,...
Wednesday 160622
Every minute on the minute for 20 Minutes
Odd minutes = 5 Cleans 135#(95#)
Even minutes = 8 Burpee Box Jump Overs 24"(20")
Post Results...
Saturday 160618
Workout is at the track today!!!
3 Rounds for completion
Sprint 50 Meters
Walk 50 Meters back
Sprint 100 Meters
Walk 100 Meters back
Sprint 200 Meters
Walk 200 Meters back
Post...
Thursday 160616
Take 15 Minutes to work to a 2 rep back squat
Then 5 rounds:
10 Back rack reverse lunges at 40% of 2 rep from today
20...
Wednesday 160615
2 Rounds for time:
Row 20 calories
20 Strict pull ups
Row 20 calories
20 Strict ring dips
Post Results to BTWB.
Today I am going...