WOD
Thursday 160526
"Tabata This"
8 Rounds of:
:20 work, :10 rest alternating movements
Chin over the bar hold
Ring support hold
Handstand hold
Squat hold
Post work completed in comments and BTWB
Is...
Tuesday 160524
As many rounds as possible in 15 minutes of:
10 Pull-ups
30' Handstand walk
10 Burpees
30' Handstand walk
Post rounds to BTWB
Now that the weather is getting better,...
Monday 160523
Push jerk
2-2-2-2-2-2-2
Then, 2 x max effort shoulder to overhead @ 50% of 2RM
Post to BTWB
Hope everyone had a great weekend. Finally we got to...
Saturday 160521
5 Rounds:
As many reps as possible in 3 minutes of:
9 Russian kettlebell swings, 70#(53#)
6 Push ups
9 Air squats
Rest 2 minute between rounds
Post rounds and...
Thursday 160519
Complete as many rounds as possible in 15 minutes of:
50 Double-unders
10 Chest-to-bar pull-ups
5 Hang power cleans, 155#(105#)
Post rounds and reps to comments and BTWB
Is...
Wednesday 160518.
4 Rounds, starting a new round every 4 minutes:
Run 400 with a medball 20#(14#)
Rest remainder of time until next round starts
Post Results...
Saturday 160514
For time:
50 Cleans, 135#(95#)
*Start with 3 burpees over the bar and then every minute on the minute, 3 burpees over the bar.
Post times to...
Friday 160513
As many rounds as possible in 25 minutes of
2 Strict Muscle ups
4 Strict handstand push ups
100 Meter run
Post reps to comments or BTWB
ASSESSING...
Thursday 160512
In 10 minutes work to a heavy shoulder press
Then, 3 sets of 5 reps at 60% of 1 rep
Rest 90 seconds between efforts
After...
Wednesday 160511
5 Rounds for time:
21 Wallballs 20#(14#)
15 Ring rows
:30 Second L sit on rings
Post Results to BTWB.
Everyone walks into a CrossFit gym...