WOD
Wednesday 160323
Hang power snatch 5-5-5-5-5 reps
Post load to BTWB.
Hello Athletes! Do to this crazy spring Colorado weather, Verve will be closing its doors at 4pm...
Friday 160318
WORKOUT 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts, 225#(155#)
55 Wall-ball shots, 20# to 10'(14# to 9')
55 Calorie row
55...
Thursday 160317
Clean and jerk
5-5-5-5-5
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Holy bar muscle-up Batman!!
The introduction of the bar muscle-up in Open WOD 16.3 was a first...
Wednesday 160316
2 Rounds for time:
15 Medicine ball clean, 20#(14#)
30 Push-ups
15 Medicine ball clean, 20#(14#)
30 Walking lunge steps
15 Medicine ball clean,...
Tuesday 160315
Row 2000 Meters
Rest 3 minutes
Row 1500 Meters
Rest 2 minutes
Row 1000 Meters
Rest 1 minute
Row 500 Meters
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A full night of sleep is one...
Friday 160311
WORKOUT 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power snatches, 75#(55#)
3 Bar muscle-ups
Post rounds and reps to...
Thursday 160310
For time:
1 Round of:
100 Double-unders
50 Squats
25 Push press, 95#(65#)
Then, 2 rounds of:
60 Double-unders
30 Squats
15 Push press, 95#(65#)
Then, 3...
Wednesay 160308
5 Rounds for time of:
6 Deadlifts, 155#(105#)
6 Burpees
5 Cleans, 155#(105#)
5 Chest-to-bar pull-ups
4 Thrusters, 155#(105#)
4 Muscle-ups
Post Results to BTWB.
Unfortunately, it’s...
Monday 160307
Thruster
1-1-1-1-1-1-1
Then, every minute on the minute x 5 rounds:
5 Hang cluster @ 50% of 1RM
5 Lateral barbell jumps
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Most of you probably...
Friday 160304
WORKOUT 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If...