WOD
Saturday 160213
Complete as many rounds as possible in 15 minutes of:
10 Hang power cleans, 155#(105#)
10 Toes to bar
200 Meter run
Post rounds and reps to comments...
Friday 160212
Complete as many rounds as possible in 20 minutes of:
10 Burpee pull ups
30 Air squats
60 Seconds of handstand hold
Post reps to comments or BTWB
YOU'VE...
Thursday 160211
Deadlift
10-10-10-10-10
Post loads to comments and BTWB
Robert “Maximus” MacDonald is the General Manager and Training Director at Gym Jones, which is an elite strength...
Wednesday 160210
For Time:
21 Dumbbell thrusters
Run 400 meters
18 Dumbbell thrusters
Run 400 meters
15 Dumbbell thrusters
Run 400 meters
Post time to BTWB.
I know we have all heard it time...
Sunday 160207
As many reps as possible in 8 minutes of:
10 Deadlift, 135#(95#)
15 Box jump, 24"(20")
15 Deadlift, 185#(135#)
15 Box jump, 24"(20")
20 Deadlift, 225#(155#)
15 Box jump, 24"(20")
25...
Saturday 160206
"Nate"
As many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push ups
8 Kettlebell swings 70#(53#)
Post rounds and reps to comments and BTWB
Schedule...
Thursday 160204
Take 60% of your 1 rep max back squat,
Perform 10 sets x 10 reps @ 60%, rest 90 seconds between sets
Add 10# from last...
Wednesday 160203
For time:
50 Double unders
21 Chest to bar pull-ups
21 Power snatch, 115#(75#)
50 Double unders
15 Chest to bar pull-ups
15 Power snatch, 115#(75#)
50 Double unders
9 Chest to...
Saturday 160130
As many rounds as possible in 20 minutes of:
3 Rope climbs
10 Deadlifts, 265#(185#)
30' Handstand walk
Post rounds and reps to comments and BTWB
Thursday 160128
Take 60% of your 1 rep max back squat,
Perform 10 sets x 10 reps @ 60%, rest 90 seconds between sets
Add 10# from last...