WOD
Thursday 160303
"Helen"
3 Rounds for time of:
Run 400 meters
21 KB swings, 24kg(16kg)
12 pull-ups
Post times to comments and BTWB
Do not feareth the "no rep", but do not...
Wednesday 160302
Split Jerk 1-1-1-1-1-1-1 reps
Then every minute on the minute x 7 minutes:
20 Double Unders
2 Split Jerks @ 70% of 1RM
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Sunday 160228
For time:
Terry
1-mile Run
100 Push-ups
100-meter Bear crawl
1-mile Run
100-meter Bear crawl
100 Push-ups
1-mile Run
Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was...
Saturday 160227
Front Squat
5-5-5-5-5
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What is on the docket at Verve? (lots of bullet points!)
We hope everyone is enjoying the new location....
Friday 160226
WORKOUT 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. Overhead walking lunge, 95#(65#)
8 Burpees
25-ft. Overhead walking lunge,...
Thursday 160225
" Half Cindy"
Complete as many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 5 minutes
In 5 minutes...
Wednesday 160224
Complete as many rounds as possible in 18 minutes of:
10 Power Cleans 135#(95#)
Run 400m
Post scores to comments and BTWB.
https://www.youtube.com/watch?v=FfT8wC0ldNo
I think we are all...
Saturday 160220
In teams of 2 complete the following for time:
Run 800 meters (Relay style with each person running 400m)
40 Hang power cleans, 135#(95#) (bar can't...
Thursday 160218
4 Rounds for time:
Run 600 Meters
25 Kettlebell swings, 53#(35#)
20 Burpee box jumps
Post times to comments and BTWB
The great 33 pound barbell vs 35 pound...
Wednesday 160217
3 Rounds
With a 3 minute clock:
As many rounds as possible of:
21 Sumo deadlift high pulls 75#(55#)
15 Shoulder to overhead 75#(55#)
9 Front rack lunges 75#(55#)
Rest...