WOD
Saturday 160507
In teams of 2 complete the following for time:
50 Deadlifts, 185#(115#)
10 Rope climbs, 15'
40 Shoulder to overhead, 135#(95#)
10 Rope climbs, 15'
30 Syncronized burpees over...
Thursday 160505
For time:
Run 1200 meters
30 Kettlebell swings, 53#(35#)
Run 800 meters
25 Kettlebell swings, 53#(35#)
Run 400 meters
20 Kettlebell swing, 53#(35#)
Post times to comments and BTWB
Verve would...
Wednesday 160504.
As many rounds as possible in 15 minutes of:
15 Ab mat sit ups
10 Deficit push ups with (2) 45#(25#) plates
5 Strict...
Friday 160429
Death by:
Handstand push-up
Toe to bar
Minute 1- 1 HSPU + 1 T2B
Minute 2- 2 HSPU + 2 T2B
Minute 3- 3 HSPU + 3 T2B. ....
Thursday 160428
With a 4 minute running clock run 400m, with remaining time as many reps as possible of:
Round 1- Double unders
Round 2- DB power snatch
Round...
Wednesday 160426.
For time:
50 Wallball, 20#(14#) to 10'
25 Ring dips
50 Box jumps, 24"(20")
25 Ring dips
50 Wallball, 20#(14#) to 10'
Post Results to...
Saturday 160423
For time:
120 Double unders
10 Clean and jerk, 145#(100#)
8 Muscle-ups
Rest 3 minutes
x 3 rounds
Post time for each round to comments and BTWB
**Schedule change today!! Starting...
Thursday 160421
Thruster
2-2-2-2-2-2-2
Post loads to comments and BTWB
What is Everyday Warrior?
Everyday Warrior is a non-profit organization founded with the primary mission to inspire, empower, and financially...
Wednesday 160420
As many rounds as possible in 15 minutes of:
5 Deadlift, 275#(185#)
5 Bar facing burpees
Calorie row, 15(12)
Post Results to BTWB.
Often we hear...
Saturday 160416
Working in teams of two, as many rounds as possible in 16 minutes of:
60 Meter shuttle sprint
10 Power snatch. 95#(65#)
*One partner completes a whole...