WOD
Friday 170324
WORKOUT 17.5 Rx’d (Ages 16-54)
10 Rounds for time of:
9 Thrusters
35 Double-unders
M95lb. F65lb.
Post times to comments, BTWB, and Games site
https://youtu.be/XjABpCst-Us
NOTES
This workout begins...
Monday 170320
3 Rounds for time of:
25 GHD sit-ups
50' Handstand walk
100' Overhead walking lunge, 45#(35#)
Post time to BTWB
Upcoming Events:
April 1st (Saturday)- CrossFit Verve is welcoming Dr....
Sunday 170319
For time:
2,000m Row
200 Double unders
2 Mile Run
Post times to comments and BTWB
Saturday 170318
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Post loads to comments and BTWB
Happy Saturday, Athletes!
Please remember to submit your scores for 17.4 ...
Friday 170317
WORKOUT 17.4 Rx’d (Ages 16-54)
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts
55 Wall-ball shots
55 Calorie row
...
Tuesday 170114
Back squat
3-3-3-3-3
Post to BTWB
We talk about recovery often, but how many of us actually make a conscious decision to recover or have...
Monday 170313
3 Rounds for time:
3 Legless rope climbs
6 Push jerks 185#(125#)
12 Deadlifts 185#(125#)
24 GHD sit ups
48 Wallballs 20#(14#)
Post time to BTWB
Happy Monday, Athletes!
Please remember to...
Sunday 170312
For time:
Run 400 Meters
30 Bodyweight bench press
Run 800 Meters
20 Bodyweight bench press
Run 1200 Meters
10 Bodyweight bench press
Post times to comments and BTWB
**Don't forget Daylight...
Saturday 170311
For time:
Row 1500 Meters
15 Wallballs 20#(14#)
30 Double unders
Row 1000 Meters
20 Wall Balls 20#(14#)
40 Double unders
Row 500 Meters
30 Wallballs 20#(14#)
60 Double unders
Row 250 Meters
Post time...
Friday 170310
WORKOUT 17.3 Rx’d (Ages 16-54) Prior to 8:00, complete:
3 Rounds of:
6 Chest-to-bar pull-ups
6 Squat snatches (95 / 65 lb.)
Then, 3 rounds of:
...