WOD
Monday 170306
4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters
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ATHLETES!!
Please remember to submit your 17.2 scores today. For those needing...
Sunday 170305
5 Rounds for time of:
100' Handstand walk
30 One-legged squats, alternating
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Friday 170303
WORKOUT 17.2 Rx’d (Ages 16-54)
Complete as many rounds and reps as possible in 12 minutes of:
2 Rounds of:
50' Weighted walking lunge
16...
Thursday 170302
Overhead squat
3-3-3-3-3
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POST - WORKOUT RECOVERY - The Cool down!
Last week we discussed warming-up for the workout, this week we...
Wednesday 170301
5 Rounds of:
5 Minutes of rowing
5 Minutes of rest
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VERVE MEMBER SPOTLIGHT - Emily Hunsperger
Another great video interview courtesy of...
Tuesday 170228
Complete as many rounds as possible in 7 minutes of:
10 Power cleans 135#(95#)
20 Push-ups
Post to BTWB
Boom! Week one of the 2017 CrossFit Open is...
Monday 170227
For time:
21-15-9-15-21
Toes to bar
Wall balls 20#(14#) 10'(9')
Calories on the rower
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Lots of great events coming up this summer!!
July 8th & 9th (Saturday...
Sunday 170226
Complete as many rounds as possible in 12 minutes of:
3 Rope climbs, 15'
12 Push press, 135#(95#)
50 Double-unders
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Saturday 170225
Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile
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BUTTERNUT SQUASH LASAGNA
Recipe by Stupid Easy Paleo
Ingredients
2 medium or 1 large butternut squash
1 pound...
Friday 170224
WORKOUT 17.1 Rx’d (Ages 16-54) For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs...