WOD
Thursday 170209
5 Rounds for time:
20 Front rack lunge steps, 95#(65#)
15 Hang power clean, 95#(65#)
10 Bar facing burpees
Rest 1 minute
*Score is total time, including rest.
Post times...
Monday 170206
Open workout 15.4
Complete as many reps as possible in 8 minutes of:
3 Handstand push-ups
3 Power clean, 185#(125#)
6 Handstand push-ups
3 Power clean, 185#(125#)
9 Handstand push-ups
3...
Sunday 170206
5 Rounds for time:
50' Overhead walking lunge, 45#(35#)
21 Burpees
Post time to comments or BTWB
YOGA TODAY!! 11AM!! Come and spend some quality time with Kacey...
Saturday 170204
Partner "Tiff"
On a 25 minute running clock,
Run 1.5 miles (in alternating 400m)
Then perform as many rounds as possible of:
11 Chest to bar pull-ups
7 Hang...
Thursday 170202
With a 3 minute running clock x 5 rounds:
2 Rope climbs
10 Deadlifts, 225#(155#)
10 Anchored ab-mat sit-ups
Rest remaining time
*Score is slowest round.
Post times to comments...
Wednesday 170201
For time:
150 Double unders
750m row
75 Push press, 75#(55#)
750m row
150 Double unders
Post time to comments or BTWB
VERVE MEMBER SPOTLIGHT- Anahita Khosravi!!!
What is your HOMETOWN? Louisville,...
Monday 170130
Open workout 14.4
As many rounds as possible in 14 minutes of:
60 Calorie row
50 Toes to bar
40 Wallballs, 20#(14#)
30 Power cleans, 135#(95#)
20 Muscle-ups
Post rounds and...
Sunday 170129
As many rounds as possible in 15 minutes of:
10 Handstand push ups
50 Meter bear crawl
10 GHD sit ups
Post times to comments and BTWB
Saturday 170128
"Sham"
7 rounds for time of:
11 Deadlifts @ bodyweight
Run 100 Meters
Post time to BTWB
Swim WOD (offsite 9:30am & 10:30am)
Working in teams of 2, as many...
Thursday 170126
5 Rounds for time:
Run 400 Meters
15 Toes to bar
15 Power cleans @ 40 % of 1 rep max power clean
Post times to comments and...