WOD
Thursday 170223
Every minute on the minute for 15 - 18 minutes
Minute 1 = 6 - 12, 10 Meter shuttle sprints
Minute 2 = 7 - 10,...
Tuesday 170221
"Yeti"
For time:
25 Pull-ups
10 Muscle-ups
1.5-Mile run
10 Muscle-ups
25 Pull-ups
Post to BTWB
Well it's finally here. This is week 1 of the 2017 CrossFit Open. As discussed in...
Monday 170220
For time:
42 GHD Sit ups
21 Squat clean thrusters 115#(75#)
30 GHD sit ups
15 Squat clean thrusters 115#(75#)
18 GHD sit ups
9 Squat clean thrusters 115#(75#)
Post to...
Sunday 170219
As many rounds as possible in 15 minutes of:
10 Dumbell deadlift, 40#(25#)
10 Dumbell hang power clean, 40#(25#)
50' Overhead walking lunge, 40#(25#)
50' Farmer's carry, 40#(25#)
50...
Saturday 170218
"Manuel"
5 rounds of:
3 minutes of rope climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 meters
*After the run,...
Friday 170217
Shoulder press
1 x 6 @ 70%
1 x 6 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%
Then,
As many reps as possible...
Thursday 170216
3 Rounds for time:
21 Hang power snatch, 75#(55#)
12 Chest to bar pull-ups
400m run
Post times to comments and BTWB
Verve Barbell Club is back.
Do you too...
Monday 170213
Open workout 13.4
Complete as many reps as possible in 7 minutes of:
3 Clean and jerk, 135#(95#)
3 Toes to bar
6 Clean and jerk, 135#(95#)
6 Toes...
Sunday 170212
For time,
40-30-20-10 reps of:
Box jump, 24"(20")
GHD sit-up
Kettle bell swing, 24kg(16kg)
Post times to comments and BTWB
Saturday 170211
"Artie"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air squats
5 Pull-ups
10 Thrusters, 95#(65#)
Post results to BYTB
This recipe is a staple...