WOD
Thursday 170406
5 Rounds:
With a 2 minute clock perform
15 Russian kettlebell swings, 53#(35#)
15 Ab mat sit ups
As many calories on rower as possible with time remaining...
Monday 170403
3 Rounds for time:
25 Toes to bar
30 Alternating dumbbell snatch 40#(25#)
Row 500 Meters
Post times to BTWB
Here's whats happening this Spring/Summer
May-
19th-21st- CrossFit Games South Regionals
29th-...
Sunday 170402
Complete as many rounds as possible in 10 minutes of:
10 Handstand push-ups
15 Front rack lunge steps, 95#(65#)
Post rounds and reps to comments and BTWB
Saturday 170331
Clean and jerk
3-3-3-3-3
Post loads to comments and BTWB
PALEO COMFORT FOODS BRUSSELS SPROUTS SLAW
by Julie Mayfield
INGREDIENTS
1 cup pecans, toasted
1/2 pound bacon, cut...
Friday 170331
As many rounds as possible in 12 minutes of:
20 Calorie row
10 Burpees over the rower
Rest 2 minutes
As many reps as possible in 3 minutes...
Thursday 170330
"Amanda"
9-7-5- Reps for time:
Muscle-up
Snatch, 135#(95#)
Post times to comments and BTWB
You've waited patiently. . . here are the results from Verve's first...
Tuesday 170328
For time:
50 Med-ball cleans 20#(14#)
25 Push jerks 155#(105#)
50 Med-ball cleans 20#(14#)
Post to BTWB
With the warm weather right around the corner, this means that patios...
Monday 170326
Bench press
3-3-3-3-3
Then, as many reps as possible in 7 minutes of:
2 DB burpees
100' DB farmer's carry
4 DB burpees
100' DB farmer's...
Sunday 170326
3 Rounds for time:
One minute back squat, 135#(95#)
Rest one minute
One minute chest-to-bar pull-ups
Rest one minute
One minute power clean, 135#(95#)
Rest one minute
Post reps to comments...
Saturday 170325
With a partner, complete the following for time:
1 Mile run, partners alternate every 400m
80 Calorie row, partners alternate every 20 calories
8 Rounds, partners alternate...