WOD
Friday 170526
"Ryan"
5 rounds for time of:
7 Muscle Ups
21 Burpees
Post results to comments or BTWB
TIGHT HIPS, SORE KNEES?
These two things can be a bi-product of a...
Thursday 170525
Back Squat
4-4-4-4-4
Then:
5 rounds of: 20 Unbroken wallballs (choose your weight)
Rest 1 minute between rounds.
*If you fail to go unbroken,...
Monday 170522
"Jack"
Complete as many rounds as possible in 20 mins of:
10 Push Press 115#(85#)
10 Kettlebell Swings 53#(35#)
10 Box Jumps 24"(20")
Post times...
Sunday 170521
10 Rounds for time of:
10 Ab mat sit ups
20 Foot handstand walk
Run 100 Meters
Post times to comments and BTWB
Saturday 170520
In teams of 2
Row max calories in 24 minutes
*Every 3 minutes partners stop rowing and each partner does:
5 Burpees over the rower
10 Wallballs...
Thursday 170518
Back squat
5-5-5-5-5
Then: 5 Minutes of prowler pushes in teams
Post loads to comments and BTWB
I've heard it from many Verve athletes, I want...
Monday 170515
3 Rounds for time:
21 pull ups
15 handstand push ups
9 Thrusters 115#(75#)
Post times to comments and BTWB
What's happening around Verve? Just a...
Sunday 170514
For time:
400m run
30 DB hang power clean, 40#(25#)
30 DB weighted step ups, 24"(20"), 40#(25#)
30 Box jump overs
400m run
20...
Saturday 170513
Working in teams of 2, complete the following for time:
100 Double unders, per person
60 Pull-ups, partner not working is doing KB farmer...
Friday 170512
7 Rounds, every minute on the minute, alternating:
Minute 1: 3 deadlift @ 85% of 1RM
Minute 2: 7 strict handstand push-up
Minute 3: 1 L sit...