WOD
Sunday 170723
As many rounds as possible in 12 minutes of:
15(12) Calorie row
15 Box jump, 24"(20")
15 GHD sit-up
Post times to comments and BTWB
Thursday 170720
For time:
21 Thrusters, 95#(65#)
400m Sprint
Rest 2 minutes
15 Thrusters, 95#(65#)
400m Sprint
Rest 2 minutes
9 Thrusters, 95#(65#)
400m Sprint
Rest...
Monday 170717
For time:
500m Row
Then, 5 rounds:
5 STO, 155#(105#)
7 Front rack lunge steps, 155#(105#)
9 Burpees over the bar
500m Row
Post times...
Sunday 170716
For time:
Run 800 Meters
21 Pull ups
21 Cleans 95#(65#)
Run 600 Meters
15 Chest to bar pull ups
15 Cleans 135#(95#)
Run...
Thursday 170713
5 Rounds for reps:
Max reps bodyweight bench press
Max reps supine ring rows
Rest 3 minutes between each round
Post reps to comments and...
Monday 170710
4 Rounds for time:
Row 500 meters
Run 400 meters with, 20#(14#) medball
15 Wall balls, 20#(14#)
Post times to comments and BTWB
We are certain...
Sunday 170709
In teams complete the following for time:
100 calories on the assault bike (switch every 10 calories)
100 10 meter prowler pushes
80 calories...
Thursday 170706
As many rounds as possible in 15 minutes of:
2 Rope climbs
4 Strict handstand push-ups
8 Russian kettlebell swings, 53#(35#)
Post times to comments...
Monday 170703
For time:
21 Overhead squats 95#(65#)
6 Muscle ups
15 Overhead squats 115#(75#)
9 Muscle ups
9 Overhead squats 135#(95#)
12 Muscle ups
Post times...
Sunday 170702
For time:
Row 250 meters
30 Dumbbell hang power cleans, 40#(25#)
Row 500 meters
20 Dumbbell hang power cleans, 40#(25#)
Row 1000 meters 10...