WOD
Monday 170918
In 15 minutes build to a heavy 1 rep back squat
Rest 5 minutes, then:
As many back squats as possible in 2 minutes...
Sunday 170917
10 Rounds for time:
10 Burpees to a target
10 Toes to bar
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Thursday 170914
"Jennifer"
As many rounds as possible in 26 minutes of:
10 Pull-ups
15 Kettlebell swing, 24kg(16kg)
20 Box jumps, 24"(20")
Post rounds and reps to...
Monday 170911
Every 2 minutes x 15 rounds:
1 Clean & jerk
*Start at 60% of 1 rep max clean and add 5 pounds each round....
Sunday 170910
For time:
40 GHD sit-ups
50 KB swing, 24kg(16kg)
60 Box jump over, 24"(20")
50 KB swing, 24kg(16kg)
40 GHD sit-ups
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Thursday 170907
3 Rounds for reps:
1 Minute max rep thruster, 95#(65#)
1 Minute rest
1 Minute max rep chest to bar pull-up
1 Minute rest...
Monday 170904
Partner "Wes"
Run 800m w/ partner, carrying 25# plate
Then, 14 rounds alternating:
5 Strict pull-ups
4 Burpee box jump overs, 24"(20")
3 Cleans,...
Sunday 170903
As many rounds as possible in 10 minutes of:
10 DB snatch, alternating, 50#(35#)
10 Lunge steps w/ DB in right hand
10 Lunge...
Saturday 170902
4 Rounds:
400 Meter run w/ medball, 20#(14#)
30 Ab-mat sit-ups
20 Burpees
Post time to BTWB
Lemon Bars from Simply Taylor
Yields: 9-12 bars
Crust:
1 cup almond flour
1/4 cup almond...
Friday 170901
Every 2 minutes x 10 rounds:
10 Air squats
10 Box jumps, 24"(20")
10 Deadlift, 135#(95#)
100' Shuttle sprint
*Score is slowest round
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HOW TO...