WOD
Thursday 171109
As many rounds as possible in 14 minutes of:
9 Bar facing burpees
12 Power snatch, 95#(65#)
15 Wall balls, 20#(14#)
Post rounds and reps...
Monday 171106
In 15 minutes build to a heavy 1 rep clean and jerk
Rest 5:00 then,
Every 2 minutes for 5 rounds:
2 Cleans +...
Sunday 171105
In teams complete the following for time:
100 Calories on the assault bike (switch every 10 calories)
100 x 10 Meter prowler pushes
80...
Thursday 171102
In 12 Minutes build to a heavy 1 rep shoulder press
Rest 5:00 then,
As many rounds as possible in 5 minutes of:
10 Dumbbell shoulder...
Monday 171030
In 15 minutes build to a heavy 1 rep clean and jerk
Rest 5:00
Then, every 2 minutes for 5 rounds:
2 Cleans +...
Sunday 171029
3 Rounds for reps:
3 Minutes max calories on rower
2 Minutes max wallball shots, 20#(14#)
1 Minute max rope climbs
Rest 1 minute
Post...
Friday 171027
Deadlift
1-10-1-10-1-10
Post results to comments or BTWB
LET'S LIFT HEAVY!!
We are going to be pulling some big weight off the ground, so make sure your hips...
Thursday 171026
On the minute for 25 minutes:
Minute 1 = Strict pull-ups
Minute 2 = GHD sit-up
Minute 3 = Strict HSPU
Minute 4 =...
Monday 171023
In 15 minutes build to a heavy 1 rep front squat
Rest 5 minutes then:
As many front squats as possible in 2 minutes...
Sunday 171022
5 Rounds for time:
200m run w/ medball
20 KB sumo deadlift high pull, 24kg(16kg)
20 KB swing, 24kg(16kg)
Post time to comments and BTWB
Folks,
Don't...