WOD
Saturday 171021
In teams of two, complete the following for time:
50 Thrusters, 95#(65#)
10 Rope climbs
40 Thrusters, 95#(65#)
8 Rope climbs
30 Thrusters, 95#(65#)
6 Rope climbs
20 Thrusters, 95#(65#)
4 Rope...
Friday 171020
21-15-9-15-21 Reps for time:
Calorie row
Double unders (3x's rep #)
Strict ring dip
Post results to comments or BTWB
FORWARD HEAD POSITION
In last weeks post, the article discussed...
Thursday 171019
As many rounds and reps as possible in 15 minutes of:
50' Handstand walk
50' Broad jump
50' Walking lunge
Post rounds and reps to...
Monday 171016
In 15 minutes build to a heavy 1 rep front squat
Rest 5 minutes
Then, as many front squats as possible in 2 minutes...
Sunday 171015
5 Rounds for time:
50 Double unders
5 Power Snatch, 135#(95#)
Post times to comments and BTWB
Saturday 171014
7 Rounds for time:
10 Push press, 115#(75#)
10 Burpees over the bar
Post time to BTWB
Reminder that we have one class today and tomorrow at 6:30...
Friday 171013
With a 5 minute clock for 3 rounds:
30(20) Calorie row
10 Squat clean, 185#(125#)
As many calories on the rower as possible in remaining time
Rest 5...
Thursday 171012
For time:
400m Run
40 KB walking lunge steps w/ KB on the right, 24kg(16kg)
40 KB swings, 24kg(16kg)
800m Run
40 KB walking...
Monday 171009
In 15 minutes build to a heavy 1 rep front squat
Rest 5 minutes
Then, as many front squats as possible in 2 minutes...
Sunday 171008
15 Minutes to work to a heavy to form complex of:
1 Power snatch
1 Hang power snatch
Rest 5 minutes then, every minute...