WOD
Thursday 171005
On the minute for 24 minutes
Minute 1 = Muscle ups
Minute 2 = Double unders
Minute 3 = Toes to bar
Minute 4...
Monday 171002
In 15 minutes build to a heavy 1 rep back squat
Rest 5 minutes, then:
As many back squats as possible in 2 minutes with...
Sunday 171001
10 Rounds for time of:
10 Burpees to a 6" target
10 Meter handstand walk
Post times to comments and BTWB
Thursday 170928
Bench Press
3-3-3-3-3
Deadlift
3-3-3-3-3
Post loads to comments and BTWB
The 3 Lies of Fitness By Jon Gilson of WholeLife Challenge
Right now, you’re being lied to. ...
Monday 170925
In 15 minutes build to a heavy 1 rep back squat
Rest 5 minutes, then:
As many back squats as possible in 2 minutes...
Sunday 170924
7 Rounds for time of:
10 Kettlebell deadlift high pulls 53#(35#)
10 Push ups
2 Wall walks
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Saturday 170923
Bring a Friend to Verve Day workout:
In teams of 2 as many reps as possible in 20 minutes of:
50 10 Meter shuttle sprints
50 Supine...
Friday 170922
For time:
Row 50(40) calories
40 Wall balls 20#(14#)
30 Kettlebell swings 70#(53#)
20 Box jumps overs 24"(20")
10 Clean and jerks 205#(135#)
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IF THAT...
Thursday 170921
Row 5 minutes for meters
Rest 5 minutes
Row 5 minutes for meters
Rest 5 minutes
Row 5 minutes for meters
Post meters to comments...
Wednesday 170920
As many rounds as possible in 5 minutes of:
50 Double under buy in
12 Deadlifts 185#(125#)
12 Lateral burpees over the bar
Rest 3 minutes
As many rounds...