WOD
Sunday 170813
4 Rounds for time of:
Run 400 Meters
5 Strict pull ups
10 Push ups
30 Double unders
Post times to comments and BTWB
Friday 170811
As many reps as possible in 5 minutes of:
7 Thrusters 95#(65#)
7 Pull ups
Rest 2 minutes
As many reps as possible in 5 minutes of:
6 Hang...
Thursday 170810
As many rounds as possible in 12 minutes of:
200 Meter run
10 Hang dumbbell power cleans 40#(25#)
10 GHD sit ups
Rest 5...
Monday 170707
For time:
10 Cleans 135#(95#)
2 Muscle ups
8 Cleans 155#(105#)
4 Muscle ups
6 Cleans 185#(125#)
6 Muscle ups
4 Cleans 205#(135#)
8 Muscle...
Sunday 170706
4 Rounds for time:
5 Strict pull-ups
10 Strict toes to bar
100' Walking lunge
200m Run
Post times to comments and BTWB
Thursday 170803
With a 10 minute clock:
Run 1 mile
As many calories on the rower in remaining time
Rest 2 minutes
With a 6 minute...
Monday 170731
As many rounds as possible in 12 minutes of:
3 Muscle-ups
10 Russian KB swing 32kg(24kg)
20 Anchored ab-mat sit-up
Post rounds and reps to...
Sunday 170730
In teams of two complete the following:
100 Calories on assault bike
100 Burpees
1 Mile run, alternating 400m
100 Calories on rower
10...
Thursday 170727
As many rounds as possible in 15 minutes of:
30 Squats
20 Handstand push-ups
10 Deadlift, 225#(155#)
Post rounds and reps to comments and BTWB
Body...
Monday 170724
3 Rounds for time:
15 Bar facing burpees
15 Shoulder to overhead, 135#(95#)
Post times to comments and BTWB
Folks,
This Sunday Verve is excited to show...