WOD
Thursday 171123
Clancy's Thanksgiving Day surprise WOD. . . that lasts for 45 minutes.
Seriously.
Happy Thanksgiving Verve Community!! This time of year we often sit back and...
Tuesday 171121
As many rounds as possible in 15 minutes of:
Row 250 Meters
10 Push Press 155#(105#)
20 GHD Sit ups
Post to BTWB
I wanted to thank everyone that...
Monday 171120
In 15 minutes build to a heavy 1 rep snatch
Rest 5:00 then,
Every 2 minutes x 5 rounds:
1 x 3 position snatch...
Saturday 171118
Open Gym Only Today from 8:00 am - 11:00 am
Sunday Open Gym Only from 9:30 am - 10:30 am
When you get done with your...
Thursday 171116
In 10 minutes build to a heavy 1 rep shoulder press
Rest 2:00 minutes, then
In 8 minutes build to a heavy 2 rep push...
Wednesday 171115
Complete the following for time:
Run 1 mile
30 Deadlfits 135#(95#)
2 Rope climbs 15'
Run 800 Meters
20 Deadlifts 185#(125#)
4 Rope climbs 15'
Run 400 Meters
10 Deadlifts 225#(155#)
6 Rope...
Monday 171113
In 15 minutes build to a heavy 1 rep clean and jerk
Rest 5:00
Then, every 2 minutes x 5 rounds:
2 Cleans +...
Sunday 171112
For time:
50-40-30-20-10
Double unders
10-8-6-4-2
Overhead squats 115#(75#)
Post times to comments and BTWB
Saturday 171111
In teams of 2 with a 20 minute clock
Row as many meters as possible, switching every 500 meters
While one partner rows, the other partner...