WOD
Monday 171225
In teams of 2 complete the following for time:
Row 2000 meters
Assault bike 200 calories
100 Burpees over the rower
50 Prowler pushes...
Sunday 171224
Row 5:00 minutes
Rest 3:00 minutes
Row 5:00 minutes
Rest 3:00 minutes
Row 5:00 minutes
Post meters to comments and BTWB
Thursday 171221
In teams of 2, as many reps as possible in 20 minutes of:
50 Double Unders per person (relay style)
50 Power Cleans, accumulated,...
Monday 171218
3 Rounds for time:
21 Overhead Squats, 115#(75#)
15 Box Jump Overs, 24"(20")
9 Muscle Ups
Post times to comments and BTWB
What the what??
Folks, the...
Sunday 171217
As many rounds as possible in 15 minutes of:
10 Deadlifts, 135#(95#)
10 Wall bals, 20#(14#)
Run 400 Meters
Post rounds and reps to comments...
Saturday 171216
With a partner,
10 Rounds for time of:
50 Double Unders
15 Toes to Bar
5 Bench Press 185#(125#)
*Each athlete completes 10 rounds of the workout. One person...
Friday 171215
As many rounds as possible in 12 minutes of:
Row 250(200) Meters
10 Handstand push ups
2 Rope climbs 15'
**Rest 3:00 Minutes, then:
As many rounds as possible...
Thursday 171214
Overhead Squat
10-7-3-3-3-7-10
Post loads to comments and BTWB
Intensity given to you in full geek mode By Courtney "the geek that ain't weak" Shepherd
I've said...
Monday 171211
Every 90 seconds x 6 sets:
2 Touch and go power snatch, building in weight
Rest 5:00 minutes then, 5 rounds for time of:
25 Ab...
Sunday 171210
With a 3 minute running clock:
200m Run w/ medball
Max rep medball clean in remaining time
Rest 1 minute
With a 3 minute...