WOD
Thursday 180222
For time:
Row 1,000 meters
800 Meter run
60 Deadlifts, 165#(115#)
40 Toes to bar
20 Chest to bar pull-ups
Post times to comments and...
Monday 180219
Every 2 minutes for 7 sets:
2 Power cleans
Then, as many rounds and reps as possible in 7 minutes:
15 Dumbbell snatch, 50#(35#)...
Sunday 180218
5 Rounds for calories,
With a 2 minute clock:
10 Toes to bar
10 Hang power clean, 115#(75#)
As many calories on assault bike as...
Thursday 180215
5 Rounds for time of:
40(32) Calorie row
100' Sled push or sled pull
400 Meter run
Post times to comments and BTWB
The 2018 CrossFit...
Monday 180212
"18.Zero"
21-15-9 Reps for time of:
Dumbbell snatch, 50#(35#)
Burpees, jumping over the dumbbell
At the 12 minute mark,
3 Rounds for time:
10...
Sunday 180211
For time:
Row 2000 meters
Rest 3 minutes
Row 1000 meters
Rest 2 minutes
Row 500 meters
*Score is total time including rest
Post times...
Thursday 180208
5 Rounds for time of:
200 Meter run with medball, 20#(14#)
50 Feet Medball crabwalk, 20#(14#)
20 Medball cleans, 20#(14#)
10 Medball toes to...
Monday 180205
In 10 minutes build to a heavy 3 rep Deadlift
* Accumulate 10 - 15 seated box jumps during the 10 minutes
Rest 5...
Sunday 180204
As many rounds as possible in 20 minutes of:
Row 500(450) meters
20 Kettlebell sumo deadlift high pulls, 35#(24#)
4 Wall walks
Post rounds and...
Thursday 180201
3 Rounds for time:
Run 400 meters
5 Rope climbs, 15'
Post times to comments and BTWB
Calling all captains!!
Folks, as stated last week, we are...