WOD
Saturday 180113
As a team of two, each partner completes the following for time:
1 round:
18 Power snatches, 115#(75#)
54 Wall ball shots, 20#(14#)
No additional rest
2 Rounds:
12...
Thursday 180111
For time:
400 Meter run
40 Box jumps, 20"(16")
400 Meter run
30 Box jumps, 24"(20")
400 Meter run
20 Box jumps, 30"(24")
400...
Monday 180108
Every 2 minutes x 8 sets:
10 Thrusters, (95#/65#)
10 Bar facing burpees
*Score is your slowest round
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What is going...
Sunday 180107
27-21-15-12-9 Reps for time:
Calories on rower
Toes to Bar
Hang power clean, 95#(65#)
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Thursday 180104
5 Rounds, each for time:
20 Burpees
200m Run
Rest 3 minutes between rounds
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Verve is bringing Kid's back!! Verve has...
Tuesday 180102
3 Rounds for time
10 Ring Muscle-Ups
30 Wall Ball 20#(14#) 10'(9')
75 Double Unders
Post time to BTWB
Hope everyone had a great New Years Day, ate a...
Monday 180101
Open Gym only, 11am-1pm
2017 was a blast. We are certain 2018 will be just as awesome. We are kicking off the new year with...
Sunday 171231
For time:
30 Rope climbs 15'
Every 2:00, complete 20 unweighted walking lunge steps
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Thursday 171228
In Teams of 3:
45 Minute row for max distance
-One person works at a time.
* Each person accumulates 15 challenging Strict Handstand...
Tuesday 171226
For time:
21 - 15 - 9
Wallballs 20#(14#)
Kettlebell Swings 53#(35#)
Pull-ups
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Hope everyone had a great holiday weekend. We have a normal schedule today...