WOD
Thursday 180315
3 Rounds for time of:
50 Foot Dumbbell Single Arm Suitcase Lunge, right 40#(25#)
50 Foot Dumbbell Single Arm Suitcase Lunge, left 40#(25#)
15 Single Arm Push...
Monday 180312
Every 2:00 x 5 sets:
3 Push press
Rest 5:00 minutes
Then, 3 rounds for time of:
10 Push press, 135#(95#)
15 Chest to bar pull-ups...
Sunday 180311
4 Rounds of:
Row for 5:00 at a moderate pace
Rest 3:00 between rows
*Goal is to row same meters in each of the...
Friday 180309
WORKOUT 18.3
2 Rounds for time of:
100 Double-unders
20 Overhead squats
100 Double-unders
12 Ring muscle-ups
100 Double-unders
20 Dumbbell snatches
100 Double-unders
12...
Monday 180305
3 Rounds for time:
10 Power cleans, 155#(105#)
15 Push jerks, 155#(105#)
50 Double unders
Post times to comments and BTWB
All done with 18.2?? Please...
Sunday 180303
3 Rounds for reps:
1 Minute max cal row
1 Minute max box jump over, 24"(20")
1 Minute max cal assault bike
1 Minute max slam ball...
Friday 180302
WORKOUT 18.2
1-2-3-4-5-6-7-8-9-10 Reps for time of:
Dumbbell squats
Bar-facing burpees
WORKOUT 18.2a
1 Rep max clean
*There is a 12 minute time cap for both parts.
Post scores...
Monday 180226
EMOM x 6 minutes (6 sets):
Snatch x 1 rep
Rest 2 minute
Every 30 seconds x 3 minutes (6 sets):
Snatch x 1...
Sunday 180225
For time:
40 KB swings, 24kg(16kg)
25 GHD sit-ups
4 Rope climbs
30 KB swings, 24kg(16kg)
20 GHD sit-ups
3 Rope climbs
20 KB...
Friday 180223
"18.1"
Complete as many rounds as possible in 20 minutes of:
8 Toes to bar
10 Dumbbell hang clean and jerks, 50#(35#)
14(12) Calorie row
Post...